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Youth Track Foundation

Weekly Athlete Check-In

Take two minutes to tell your coaches how training and the rest of your week went.

Your response is private and visible only to YTF coaches.

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Athlete name

Week ending Sunday

1 How many total miles did you run this week, and on which days?

Total miles

Days you ran

Mon Tue Wed Thu Fri Sat Sun

If you ran 0 miles, leave the days unchecked.

2 What other sports or physical activities did you participate in, and on which days?

Activities and days

No other sports or physical activities this week

3 What was your overall fatigue level this week?

1 Fully rested 2 A little tired 3 Moderately tired 4 Very tired 5 Exhausted

4 How did you feel overall this week, physically and mentally?

Great Good Okay Struggling Need support

Anything else you want your coaches to understand? (optional)

5 Did anything hurt, feel confusing, or otherwise affect your training this week?

Include injuries, illness, school stress, poor sleep, confusing instructions, or anything else your coaches should know.

No — nothing to report Yes — I want to explain

What should your coaches know?

Please submit once each week. If you need to correct something, you may submit again; coaches will use your newest response for that week.

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Response received

Your weekly check-in has been saved for your coaches.

Youth Track Foundation

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